Individual coaching is designed for people who feel overwhelmed, stuck, disconnected, or caught in patterns that no longer serve them.
Together, we'll focus on building practical skills and creating meaningful change that aligns with the life you want to live.
You may be seeking support because you're experiencing:
- Anxiety that seems to show up everywhere
- Constant overthinking and self-doubt
- Difficulty making decisions
- Burnout and emotional exhaustion
- People-pleasing and difficulty setting boundaries
- Feeling disconnected from what matters most
- Avoidance that keeps you feeling stuck
- Stress
- Challenges following through on goals despite the best intentions
You don't need a diagnosis or a specific label to benefit from support. If something simply isn't working anymore and you're ready for a different approach, I'm here.
My Approach
My coaching is grounded in Acceptance Commitment Treatment (ACT), an approach that helps people develop greater psychological flexibility.
Simply put, this means learning how to:
- Make room for difficult thoughts & feelings instead of fighting them
- Challenge self-critical or unhelpful thinking
- Identify what truly matters to you
- Take meaningful steps when challenges show up
- Build habits and routines that support your goals and values
The goal isn't to eliminate discomfort. The goal is to help you move forward with clarity, purpose, and self-compassion.
What Coaching May Look Like
- Managing stress and overwhelm
- Navigating life transitions
- Building confidence and self-trust
- Setting healthy boundaries
- Increasing follow-through on important goals
- Developing values-based routines
- Improving work-life balance
- Creating sustainable changes
Frequently Asked Questions (FAQs)
Do I need a diagnosis to work with you?
No. Coaching is available to individuals seeking support with personal growth, behavior change, life challenges, or values-based living, regardless of whether they have a formal diagnosis.
How is your approach different from traditional coaching?
I lead with Acceptance and Commitment Treatment and practical Applied Behavior Analysis. Rather than getting rid of difficult thoughts or emotions, we work on developing skills to respond to them more effectively while taking actions that move you toward the life you want to build.
Will you tell me what to do?
No. Coaching is a collaborative process. My role is to help you clarify your goals, identify barriers, and develop practical strategies that align with your values and circumstances.
What if I struggle with follow-through?
You're not alone. Plenty of people know what they want to do but find consistency difficult. Together, we'll explore patterns that may be getting in the way and create realistic, manageable steps that support meaningful progress.
Is coaching the same as therapy?
No. Coaching is not therapy, diagnosis, or mental health treatment. It focuses on personal growth, values clarification, skill development, and behavior change. If therapy or another service would better meet your needs, appropriate referrals may be discussed.
Do sessions focus only on goals?
Not necessarily. While goals are important, we may also explore your values, relationships, habits, barriers, life transitions, and the experiences that influence how you show up in daily life.
How long does coaching last?
Everyone's needs and goals are different, so this will vary. You may seek support around a specific challenge, or you may benefit from ongoing coaching as you work toward larger life changes. You'll have the freedom to decide what's best for you.
How do I get started?
The first step is scheduling a consultation. I'll ask what you're hoping to achieve, answer questions, and help you determine whether coaching is a good fit for your needs.
Let's start with a conversation.
You don't need to have everything figured out before reaching out. Schedule a free consultation to learn more about individual coaching and determine whether we're a good fit for working together.
Let's chat